Mother's Day at 54, I can finally admit I had no idea what I was doing and after 3 decades I'm still winging it.
Mother’s Day – At 54, I Can Finally Admit I Had No Idea What I Was Doing
Take a Break this Week with Coloring Pages
We are all way too busy nowadays. I miss having free time and losing myself in creativity. But what if not scheduling free time could cause a genuine lag in getting important things done? Turns out, starving ourselves of creativity can ramp up our pain receptors, keep us locked in ruminating thoughts, and elevate our anxiety.
5 Easy Journaling Prompts to Get your Mind Moving – Free Course Link Below!
I know, I know, Journaling. Sigh. We know we're supposed to do it. Everyone tells us how helpful and insightful their journal is or how it helped launch their business into warp speed. Right. When I used to think about journaling, I secretly re-imagined the dramatic anguish of a sixth-grade girl's lovestruck crushes doodled with... Continue Reading →
Mountain Energy Wellness Coaching 