Friends - Great for potlucks, Not so great for goal-setting - top 7 reasons to use a health coach
Friends – Great for potlucks, Not so great for goal-setting
FREE 3-Day Food Diary
This quick tool brings mindful awareness to the food you are eating and drinking. By recording your food choices you can begin looking into trends and repeat food choices that you are picking over a few days. It's a great way to see what you've been craving (and giving into) lately!
Washington Post Article: “Health and wellness coaches: What you should know”
Washington Post article by Lorne David Opler. "Health and wellness coaches: What you should know"
5 Easy Journaling Prompts to Get your Mind Moving – Free Course Link Below!
I know, I know, Journaling. Sigh. We know we're supposed to do it. Everyone tells us how helpful and insightful their journal is or how it helped launch their business into warp speed. Right. When I used to think about journaling, I secretly re-imagined the dramatic anguish of a sixth-grade girl's lovestruck crushes doodled with... Continue Reading →
Mountain Energy Wellness Coaching 