Friends - Great for potlucks, Not so great for goal-setting - top 7 reasons to use a health coach
Washington Post Article: “Health and wellness coaches: What you should know”
Washington Post article by Lorne David Opler. "Health and wellness coaches: What you should know"
5 Easy Journaling Prompts to Get your Mind Moving – Free Course Link Below!
I know, I know, Journaling. Sigh. We know we're supposed to do it. Everyone tells us how helpful and insightful their journal is or how it helped launch their business into warp speed. Right. When I used to think about journaling, I secretly re-imagined the dramatic anguish of a sixth-grade girl's lovestruck crushes doodled with... Continue Reading →