Motivational Monthlies
Mother’s Day – At 54, I Can Finally Admit I Had No Idea What I Was Doing
Mother’s Day at 54, I can finally admit I had no idea what I was doing and after 3 decades I’m still winging it.
Take a Break this Week with Coloring Pages
We are all way too busy nowadays. I miss having free time and losing myself in creativity. But what if not scheduling free time could cause a genuine lag in getting important things done? Turns out, starving ourselves of creativity can ramp up our pain receptors, keep us locked in ruminating thoughts, and elevate our…
Reframe Negative Self-talk
10 Ways to add productive thinking throughout your day When I began researching the content for this blog post I kept running into familiar descriptive words written by well-meaning wellness gurus and even psychologists. Here’s a few of them: What do all of these words mean? They might be an attempt to control the constant…
Work-life Balance Flow States in Restaurant Work
5 Ways to Find Humor and Flow During a Busy Work Shift Find happiness and social connection to make your work environment seem effortless We’ve all been there. In the middle of working a double, about 4:30 p.m., after cramming down that thrown-together staff meal of leftover questionable proteins and avocad-ish green vegetables, you wonder…
Friends – Great for potlucks, Not so great for goal-setting
Friends – Great for potlucks, Not so great for goal-setting – top 7 reasons to use a health coach
Create your own No-Frills Snack Planner Today!
Create your own no-frills macronutrient snack planner with this easy download for Free! Features: Snack and Ingredient Categories Fully Customizable Includes a Weekly Plan with a Prep Day Easy to Print as a PDF – Make as many copies as you need! Cute Graphics Clean and Simple to Read Shopping List Blank Pantry Inventory for…
FREE 3-Day Food Diary
This quick tool brings mindful awareness to the food you are eating and drinking. By recording your food choices you can begin looking into trends and repeat food choices that you are picking over a few days. It’s a great way to see what you’ve been craving (and giving into) lately!
Your Coach.
Welcome to Health and Wellness Coaching! You have taken the first step by checking out the content here. All action starts with where you are now – not where you’d like to be next month or two years from now. Wherever you are, that’s where you are supposed to be. Let’s cultivate curiosity today, not tomorrow & find out what your next small step could be. Sign up for a free 20-minute Discovery Session to dive into your motivations and values behind change & how it can impact your life.
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Mountain Energy Wellness Coaching 