Monica is a Nationally Board trained (NBHWC) Integrative Health and Wellness Coach. She supports and guides women during career and lifestyle moves that are rooted in strengths and life values. Her goal is to aid you in setting Bold Boundaries, create habits that stick, ditch anything toxic in your life, and move forward in new directions. Change happens fast when you have an ally!
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“Self Love is when we have the courage to stand up to our own non-truths about ourselves given to us by others, and dismantle them with kindness.”
Brene Brown
Mother’s Day – At 54, I Can Finally Admit I Had No Idea What I Was Doing
Mother’s Day at 54, I can finally admit I had no idea what I was doing and after 3 decades I’m still winging it.
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Take a Break this Week with Coloring Pages
We are all way too busy nowadays. I miss having free time and losing myself in creativity. But what if not scheduling free time could cause a genuine lag in getting important things done? Turns…
Keep readingReframe Negative Self-talk
10 Ways to add productive thinking throughout your day When I began researching the content for this blog post I kept running into familiar descriptive words written by well-meaning wellness gurus and even psychologists. Here’s…
Keep readingWork-life Balance Flow States in Restaurant Work
5 Ways to Find Humor and Flow During a Busy Work Shift Find happiness and social connection to make your work environment seem effortless We’ve all been there. In the middle of working a double,…
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Friends – Great for potlucks, Not so great for goal-setting
Friends – Great for potlucks, Not so great for goal-setting – top 7 reasons to use a health coach
Keep readingCreate your own No-Frills Snack Planner Today!
Create your own no-frills macronutrient snack planner with this easy download for Free! Features: Snack and Ingredient Categories Fully Customizable Includes a Weekly Plan with a Prep Day Easy to Print as a PDF -…
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FREE 3-Day Food Diary
This quick tool brings mindful awareness to the food you are eating and drinking. By recording your food choices you can begin looking into trends and repeat food choices that you are picking over a…
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Washington Post Article: “Health and wellness coaches: What you should know”
Washington Post article by Lorne David Opler. “Health and wellness coaches: What you should know”
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6 Low-Carb Snacks to pack in your work lunch this week
Simple desk-ready munchies for work this week
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5 Easy Journaling Prompts to Get your Mind Moving – Free Course Link Below!
I know, I know, Journaling. Sigh. We know we’re supposed to do it. Everyone tells us how helpful and insightful their journal is or how it helped launch their business into warp speed. Right. When…
Keep readingMountain Energy Wellness Coaching, A Colorado, U.S.-based LLC. Copyright 2021
Email: monica@mountainenergywellnesscoaching.com
Mountain Energy Wellness Coaching 