Mountain Energy Wellness Coaching
Monica Martin – Integrative Health & Wellness Habit Coach
We are all way too busy nowadays. I miss having free time and losing myself in creativity. But what if not scheduling free time could cause a genuine lag in getting important things done? Turns out, starving ourselves of creativity can ramp up our pain receptors, keep us locked in ruminating thoughts, and elevate our anxiety.
5 Ways to Find Humor and Flow During a Busy Work Shift Find happiness and social connection to make your work environment seem effortless We've all been there. In the middle of working a double, about 4:30 p.m., after cramming down that thrown-together staff meal of leftover questionable proteins and avocad-ish green vegetables, you wonder... Continue Reading →
Mountain Energy Wellness Coaching 