Mountain Energy Wellness Coaching
Monica Martin – Integrative Health & Wellness Habit Coach
We are all way too busy nowadays. I miss having free time and losing myself in creativity. But what if not scheduling free time could cause a genuine lag in getting important things done? Turns out, starving ourselves of creativity can ramp up our pain receptors, keep us locked in ruminating thoughts, and elevate our anxiety.
10 Ways to add productive thinking throughout your day When I began researching the content for this blog post I kept running into familiar descriptive words written by well-meaning wellness gurus and even psychologists. Here's a few of them: Overcome Banish Conquer Eliminate Get rid of Change What do all of these words mean? They... Continue Reading →
Mountain Energy Wellness Coaching 