Mother's Day at 54, I can finally admit I had no idea what I was doing and after 3 decades I'm still winging it.
Mother’s Day – At 54, I Can Finally Admit I Had No Idea What I Was Doing
Take a Break this Week with Coloring Pages
We are all way too busy nowadays. I miss having free time and losing myself in creativity. But what if not scheduling free time could cause a genuine lag in getting important things done? Turns out, starving ourselves of creativity can ramp up our pain receptors, keep us locked in ruminating thoughts, and elevate our anxiety.
Reframe Negative Self-talk
10 Ways to add productive thinking throughout your day When I began researching the content for this blog post I kept running into familiar descriptive words written by well-meaning wellness gurus and even psychologists. Here's a few of them: Overcome Banish Conquer Eliminate Get rid of Change What do all of these words mean? They... Continue Reading →
Work-life Balance Flow States in Restaurant Work
5 Ways to Find Humor and Flow During a Busy Work Shift Find happiness and social connection to make your work environment seem effortless We've all been there. In the middle of working a double, about 4:30 p.m., after cramming down that thrown-together staff meal of leftover questionable proteins and avocad-ish green vegetables, you wonder... Continue Reading →
Friends – Great for potlucks, Not so great for goal-setting
Friends - Great for potlucks, Not so great for goal-setting - top 7 reasons to use a health coach
Create your own No-Frills Snack Planner Today!
Photo by Vegan Liftz on Pexels.com Create your own no-frills macronutrient snack planner with this easy download for Free! Features: Snack and Ingredient CategoriesFully CustomizableIncludes a Weekly Plan with a Prep DayEasy to Print as a PDF - Make as many copies as you need!Cute GraphicsClean and Simple to ReadShopping List Blank Pantry Inventory for... Continue Reading →
FREE 3-Day Food Diary
This quick tool brings mindful awareness to the food you are eating and drinking. By recording your food choices you can begin looking into trends and repeat food choices that you are picking over a few days. It's a great way to see what you've been craving (and giving into) lately!
Washington Post Article: “Health and wellness coaches: What you should know”
Washington Post article by Lorne David Opler. "Health and wellness coaches: What you should know"
6 Low-Carb Snacks to pack in your work lunch this week
Simple desk-ready munchies for work this week
5 Easy Journaling Prompts to Get your Mind Moving – Free Course Link Below!
I know, I know, Journaling. Sigh. We know we're supposed to do it. Everyone tells us how helpful and insightful their journal is or how it helped launch their business into warp speed. Right. When I used to think about journaling, I secretly re-imagined the dramatic anguish of a sixth-grade girl's lovestruck crushes doodled with... Continue Reading →
Mountain Energy Wellness Coaching 